Adamant Gear

Why is Camping Good for You?


Dedicated campers need little to no encouragement to pack their bags, load up the car, and head out to their favorite spot for a few days.

However, for the rest of us, why should you choose camping vacations over others? Aside from the fun of the outdoor lifestyle, camping actually offers several benefits for your physical and mental health.

Here are just a few …


You’ll Feel Happier and Less Stressed


Ever seen a friend or relative come back from a camping trip with a lighter step and a sunnier disposition?

Spending hours outside, in the fresh air and sunlight, can hep to increase your serotonin levels. This hormone is known to lift your mood and encourage feelings of calm and focus.

Likewise, darker settings activate the release of melatonin, another hormone. This is responsible for making you feel sleepy and ready to get some shut-eye.

As you’re outdoors when camping, you’ll spend more time soaking up the sunlight. Without the bright glow of streetlights or excessive artificial lighting, your melatonin levels may well help you enjoy longer, better sleep.



You can Get Away from Your Everyday Life


Camping lets you get away from the stresses and strains of everyday life.

Whether you’re under pressure at work, fed up with college, or having relationship issues, just taking a few days to leave that behind can work wonders. For the most part, you’ll have no signal or internet when in the great outdoors, preventing you taking bothersome work-related calls or checking social media every few minutes.

You can use this time to reduce your stress levels, get some exercise, and consider your life without the ongoing distractions of ‘the real world’.


You’ll Get More Exercise


Too many of us live sedentary lifestyles. This isn’t new, of course, but actually finding the motivation to get some exercise is hard. Especially when there’s so much outstanding entertainment to keep us inside nowadays.

Well, with camping vacations, you’ll find yourself surrounded by so many picturesque views and gorgeous landmarks, you’ll genuinely want to get out there and explore.

Even walking can work your muscles, get your blood pumping, and burn calories, so you’ll get much-needed exercise while enjoying some leisurely sightseeing.

You might be able to go even further, too: some campsites offer various activities, such as canoeing, swimming, and more.

While camping, you may discover a love for exercise or specific activities you never knew before – and carry them back home with you.



You’ll Connect with Friends, Family, and Yourself


Whether you go camping with friends or family, it’s a fantastic way to reinforce your relationships.

When you’re out in the woods, walking the hills, or just sitting around the campfire, you’ll have more time and less distractions than in ‘real life’. This gives you plenty of time and freedom to just … talk. You’ll form stronger bonds and feel closer for years to come.

Going solo? This applies to yourself, as well. Maybe not the talking part, but you can use the time alone to think about who you are, where you’re going, and other aspects of life you may have neglected at home.

You may well leave that campsite with a renewed love for yourself, your friends, or your family.


Feeling inspired? There are countless gorgeous campgrounds across the USA, catering to campers of different kinds. Make sure you take the right gear to stay dry, safe, and happy!