Playing sports, either indoors or in the great outdoors, offers numerous benefits beyond the obvious physical perks.
We all know taking part in cycling, competitive running, football, basketball, swimming, baseball, and more helps develop more muscular definition, increase endurance, and lose weight. Obviously, if you're playing outside, you'll get to enjoy fresh air, soak up sunlight (to produce more vitamin D), and play on varied terrain.
Yet what else do sports do for you?
Join us as we take a look at the various benefits of getting yourself out there …
You can Improve your Social Skills
Socializing is a major aspect of most sports. At any age, from kindergarten to adulthood, taking part in sport requires you to play as part of a team or against at least one other opponent.
For example, on a basketball team, you have to figure out who will play which position, who will mark which opposing player etc. This demands you be able to decide which role suits you best, which will suit others best, and generally be willing to compromise to maintain a fluid, effective team.
Even if you’re playing one-on-one, you have to be willing to admit to mistakes, accept losing, and maintain a friendly atmosphere.
The more you spend time with people on your own team and your opponent’s side, the better your social skills will be.
This is especially helpful if you need to meet new people or want to work on your communication skills.
You can Combat Stress and Depression
According to the Anxiety and Depression Association of America (ADAA), seven in 10 adults across the USA suffer from stress or anxiety on a daily basis.
They go on to point out that exercise can help to reduce feelings of stress, anxiety, and depression. How? It produces endorphins, those all-important feel-good chemicals, which helps to lift your mood.
This also helps to improve your quality of sleep, which in turn leads to feeling better overall. Their research also indicates that as little as five minutes’ worth of aerobic exercise has the power to generate anti-anxiety effects.
As anyone who experiences stress, anxiety, and/or depression on a regular basis will know, these have an incredibly powerful effect on your ability to live. Playing sports is not a cure, but it has been shown to at least help.
You can Improve your Self-Confidence
Just as playing sports has the power to improve your social skills and lift your mood, it also gives you a confidence boost.
As you develop in your chosen sport (or sports), you’ll start to learn new skills, discover abilities you never thought yourself capable of, and realize that you’re able to accomplish goals you might have thought beyond your reach. You may find yourself leading a team as you never have, or proving to be more useful than ever before.
You’re also likely to find yourself growing as a person, and having a better outlook on your own capabilities. This can carry outside of the sports hall and into your daily life, helping to improve your performance at work and your personal pursuits.
Learning a new sport can be daunting, as can getting involved in exercise following a period of inactivity. You’re likely to feel self-conscious or intimidated. However, the important thing is to remember that everyone has to start somewhere, even world-class athletes.
Just focus on what you want to achieve from taking part, and take it one session at a time.